Just show up, move, and feel the burn.
Fitness doesn't have to be complicated to be effective
Want the results of a high-intensity workout without the heavy lifting? Concept Cardio focuses on pure output using the world’s best rowing, biking, and skiing machines. It’s fast, low-impact, and designed to get your heart rate up and burn calories long after your workout has ended.
Why Concept Cardio
If you want the "CrossFit burn" without using barbells or complex gymnastics, Concept Cardio is for you. It’s simple, fast-paced, and designed to get your heart rate up.
Who It's For
Concept Cardio is designed to be simple, fun, challenging and effective, catering to anyone, regardless of age, experience, or lifestyle.
Train alongside people who want to see you succeed.
Why It works
Fitness doesn’t have to be complicated to be effective and most people train hard but don't see results because they lack a plan. At Concept Cardio we provide the coaching, environment and community.
Zero Learning Curve
Simple movements anyone can do, from teens to grandparents.
Low Impact
Go a little easier on your joints while pushing your lungs to the limit.
The Concept2 Standard
Train on the gold standard of cardio equipment (RowErg, BikeErg, SkiErg).
Membership options
We believe fitness should be accessible.
We do offer preferential pricing for Young adults (25-) and Students.
- Are you a Discovery Vitality member? Book your free Vitality session with us through the Vitality App. Just log in, head to Vitality Fitness and search for CFJ Lifestyle Fitness to get started.
3 Sessions Per Week
- Concept Cardio Sessions
- HYROX Sessions
- CrossFit Sessions
- Barbell Club
- Open access to training facility
4 Sessions Per Week
- Concept Cardio Sessions
- HYROX Sessions
- CrossFit Sessions
- Barbell Club
- Open access to training facility
Unlimited Sessions
- Concept Cardio Sessions
- HYROX Sessions
- Open access to training facility
- CrossFit Sessions
- Barbell Club
Real journeys. Real change.
From grandparents to athletes, see why our members call CFJ the best hour of their day.
Ramona Kolia
CFJ has completely changed my life! In just 11 months, I’ve become stronger, fitter, healthier, and my jeans slide on a lot easier. Every workout is an instant mood booster. No matter what kind of day I’ve had, the moment I walk through the doors and start training, the stress melts away.
Thuens Wessels
World class facility, great coaching and an epic community!
Nova Clark
World class facilities offering a variety of fitness options to suit every level of fitness. Qualified and certified coaches who care about your journey – definitely not a one size fits all establishment.
Gershon Nutt
It hits differently when you say you belong to a “box” and not a gym. Its all about empowerment and mental toughness. I can go on and on but i will end off by saying that the most underrated meaning to crossfit is leaving your faith in your coaches to bring out the best version of yourself.
The machines
Train on world-class cardio machines designed to improve endurance, build fitness, and maximise performance with every workout.
Concept2 BikeErg
The Concept2 BikeErg is the latest addition to the Concept2 family of sport-based ergometers.
Concept2 RowErg
The Concept2 RowErg® is the same machine used by Olympic and elite-level athletes.
Concept2 SkiErg
The Concept2 SkiErg makes the sport of Nordic skiing available to everyone.
Book Your 20-Minute No-Sweat Intro
High energy. Zero complexity.
Not sure if you’re ready? Come in for a 20-minute chat. We’ll show you the machines, explain the workouts, and see if Concept Cardio is the right fit for your lifestyle.
FAQ Section
Have questions about Concept Cardio?
Have questions about Concept Cardio? From workout intensity and fitness levels to what to expect in class, we’ve answered the most common questions to help you get started with confidence.
Do I need to know how to use the machines?
No. Our coaches will show you the proper technique for the RowErg, BikeErg, and SkiErg during every session.