Nutrition coaching
Sustainable habits. No guesswork.
Training is only one part of the equation. To see real results, you need a nutrition plan that works with your life, not against it. We offer the support and guidance to help you master your fuel, improve your body composition, and sustain your energy levels.
Science-based habit change to fuel your performance.
Deep-dive habit transformation with Coach Meghan.
CFJ Lifestyle coaching
This is for those looking for high-level accountability and a personalised education in nutrition. Coach Meghan works one-on-one with you to refine your habits, food quality, and macronutrient balance based on your specific health and wellness goals.
Investment: R1500 for the first month | R1000 per month thereafter.
Note: Limited to 3 new members per month to ensure dedicated support.
Phase 1 (Month 1)
Intensive habit building and close-contact coaching to set your foundation.
Phase 2 (Ongoing)
Transition to sustainable independence with monthly check-ins to keep you on track.
Holistic meal solutions
Smooth Brew Nutrition
Smooth Brew is designed for people who need practical, sustainable lifestyle changes. Whether you need standard healthy meal prep or a fully customised plan based on a body assessment, they provide the flexibility to enjoy life while hitting your goals.
Meal prep solutions
Smooth Brew's ready-made meals are designed by experts to provide a perfect balance of flavour and nutrition. Each dish is pre-portioned and macro-balanced—all you have to do is heat, eat, and get back to your day. Enjoy gourmet-quality nutrition without the kitchen cleanup.
Smooth brew cafe
Smooth Brew was made for the community, so accompanied by great food is friendly and welcoming service. Healthy, delicious and fresh food, smoothies and coffee are available at Smooth Brew, conveniently located at CFJ Lifestyle Fitness.
Customised food plans
Book your consultation with Tash, which involves a nutritional assessment including a detailed discussion of your goals, current health conditions and lifestyle. A body assessment as well as an individualised meal plan with your personal daily calorie and macro requirements.
Book Your 20-Minute No-Sweat Intro
You can’t out-train your habits.
We start with a 20-minute chat to discuss your current routine, your relationship with food, and which of our nutrition paths will help you sustain your results for the long term.
FAQ Section
Have questions about our nutrition coaching options?
We’ve answered the most common questions to help you get started with confidence.
Do I get a strict meal plan?
We focus on habit-based coaching rather than restrictive “diets.” We want to teach you how to eat for the long term.