What is CrossFit?
CrossFit isn't about being the best at one thing; it’s about being capable of anything. We use natural, functional movements like pushing, pulling, and squatting, applied at an intensity that matches your specific ability.
From kettlebells and weightlifting to rowing and bodyweight movements, the workouts are constantly changing so you never plateau. Whether you’re a competitive athlete or a grandparent looking to stay mobile, we scale the challenge to meet you where you are.
Tired of plateauing?
Most people train hard but don't see results because they lack a plan. At REF CrossFit Jozi, we provide the coaching, environment and community. From Olympic-style lifting to gymnastics and high-intensity conditioning, we scale every movement to your current ability.
Expert Coaching
15+ years of experience ensuring you move safely and effectively. You are not left to figure it out alone. Experienced CrossFit coaches help you learn the movements, adjust the workout, improve technique, and train safely.
Scaled to your level
The same workout can be adapted for a beginner, a grandparent, a competitive athlete, or someone returning after years away. The CrossFit methodology is designed to meet you where you are.
A supportive Community
Train alongside people who want to see you succeed as much as you do. You do not need to be fit to start. You do not need to know the movements. You do not need to look a certain way. You just need to begin.
Real progress. Real people.
From grandparents to athletes, see why our members call CFJ the best hour of their day.
Ramona Kolia
CFJ has completely changed my life! In just 11 months, I’ve become stronger, fitter, healthier, and my jeans slide on a lot easier. Every workout is an instant mood booster. No matter what kind of day I’ve had, the moment I walk through the doors and start training, the stress melts away.
Thuens Wessels
World class facility, great coaching and an epic community!
Nova Clark
World class facilities offering a variety of fitness options to suit every level of fitness. Qualified and certified coaches who care about your journey – definitely not a one size fits all establishment.
Gershon Nutt
It hits differently when you say you belong to a “box” and not a gym. Its all about empowerment and mental toughness. I can go on and on but i will end off by saying that the most underrated meaning to crossfit is leaving your faith in your coaches to bring out the best version of yourself.
Membership options
We believe fitness should be accessible.
Ask us about our preferential pricing for Families (2+), Masters (55+), Young Adults (25-), and Students.
- Are you a Discovery Vitality member? Book your free Vitality session with us through the Vitality App. Just log in, head to Vitality Fitness and search for CFJ Lifestyle Fitness to get started.
3 Sessions Per Week
- CrossFit Sessions
- Concept Cardio Sessions
- HYROX Sessions
- Barbell Club
- Open access to training facility
4 Sessions Per Week
- CrossFit Sessions
- Concept Cardio Sessions
- HYROX Sessions
- Barbell Club
- Open access to training facility
Unlimited Sessions
- CrossFit Sessions
- Concept Cardio Sessions
- HYROX Sessions
- Barbell Club
- Open access to training facility
Drop-in Options
Visiting athletes
In town for a few days? Join the crew.
We love welcoming experienced CrossFit athletes from around the world. If you have at least 3 months of CrossFit experience, you are welcome to book a spot in any of our scheduled classes.
Single Visit
Single visits are R300 per session.
Concession Cards
We offer 10, 15 and 20 session options.
Book Your 20-Minute No-Sweat Intro
No sweat. No pressure. Just a plan.
We don’t throw you into a class on day one. We sit down for 20 minutes to discuss your goals, your history, and how we can help you win. No sweat, no pressure.
FAQ Section
Have questions about CrossFit?
From workout intensity and fitness levels to what to expect in class, we’ve answered the most common questions to help you get started with confidence.
Is CrossFit dangerous?
Any movement can be risky if done wrong. That’s why we prioritise technique over intensity and have a “Safety First” coaching culture.