2013 Summer Challenge
The 2013 Summer Challenge is an individual challenge. Your training frequency, the foods you eat, the amount of time you spend working […]
Winter Challenge: Bonus Point Task
The true challenge begins after the challenge. After the challenge you won’t be penalised for making poor food choices, for not working […]
Bonus Point Challenge
By now you’ve hopefully passed the carb-flu stage and are starting to feel human again. That’s what sugar does to you. Our […]
CrossFit Jozi Testimonial – Carl Alfonso
We promote our Lifestyle Challenges so strongly because of the results we’ve achieved through them. Coach Carl is a great example of […]
The 2013 Winter Challenge!
The 2013 Winter Challenge is here! It’s a short-term lifestyle challenge designed to show you that sensible nutrition, consistent training at CFJ, and […]
The Dirt on Sugar & Sweeteners
By now (I hope) you’re starting to learn that sugar makes you fat, not fat. What confuses most people is that many […]
3-Week Sugar Detox
If you’ve been training at CrossFit Jozi for a week, then you know that sugar is bad for you. You also know […]
Nutrition Lecture
Nutrition forms 90% of health and performance. Without the correct dietary intake, your fitness will not progress and you are likely to […]
New Teams
There are a few small changes to the teams. Please see the document below. I have the team captains now so they […]
Nutrition Resources
Check out the CFJ Nutrition Resources page for all the help you need to get you through the challenge.
3, 2, 1….GO!
I hope you’ve done your grocery shopping, because you start getting scored from tomorrow (Friday 1 February)! Below is an attachment with […]
CrossFit Jozi Lifestyle Challenge
WHAT? A 28 day challenge for CrossFit Jozi members to improve their choices surrounding nutrition, training and recovery. [divider_top] WHY? To show […]