FIRED UP AFTER THE GAMES?
The 2021 Games season has come and gone. It was a pleasure to watch CrossFit’s best in action, in some very exciting […]
WHAT IS YOUR WHY
Why do you train? Why do you get up early when it’s dark and cold and make your way to the gym […]
TIPS FOR TRAINING THROUGH WINTER
Finding the motivation to train through the winter months can be tough! It’s dark and dreary in the morning and quite often, […]
BABY ITS COLD OUTSIDE
The cooler weather is rapidly closing in on Gauteng and if you’re a 05:00 warrior then you already have the winter layers […]
Lessons from the Open
Chris Hinshaw says it best: “The Open workouts are a test, and the purpose of a test is for an athlete to […]
The OPEN is here – Now What?
The CrossFit Open is here and despite it being “just another workout” it brings anxiety, random injuries and losing the lucky workout […]
My Covid-19 Vaccine Experience
As I am writing this, it has been 6 days since I received the Johnson and Johnson Ad26.COV2.S vaccine. I came to […]
Friday Night Lights at CFJ Lifestyle Fitness
Have you signed up to participate in the Open yet? The Open starts on Thursday, 11 March with live announcements being brought […]
Why you Should Participate in the Open with CFJ
The first ever CrossFit Games Open was in 2011, before we had properly begun to run classes. Including Zak and myself, we […]
HEALTH MONTH: SLEEP
Sleep? Sleep when you’re dead! Most of you reading this blog should now know otherwise, and understand the importance of quality sleep. […]
A FRIENDLY REMINDER: THERE IS NO RIGHT WAY TO FEEL RIGHT NOW
The world is a very strange place right now. We are experiencing extraordinary and unusual times and for many of us, lockdown […]