REGRESSIONS FOR PROGRESS
When speaking to successful people–successful in business, sports, life, family, academia, getting out of bed daily–about their paths to success, there is […]
OLD SCHOOL IS IN
There has been a trend across the industries, since forever, to reintroduce past approaches. The automotive industry has the modern classic–old aesthetics […]
YOU’RE IN THE DRIVING SEAT
For as far back as I can remember now, we’ve had two tracks of programming. There’s L1, the fitness track, and L2 […]
DON’T BE PERFECT
You’re fired up! It’s the start of the new year, you either beginning a new health and fitness journey or carrying on […]
EXPRESS YOUR FITNESS
Over the next couple of weeks your gym-based training options are going to become a bit limited. The gyms will be closed, […]
JUST START
This will be the final active week for the blog this year. The holiday period will be a good time for me […]
WHAT’S YOUR WHY?
2017 is about to wrap up and it’s flown by. It probably seems to fly by quicker towards the tail end of […]
TRAIN TO EAT or EAT TO PERFORM?
“I can have dessert because I’ll burn the calories in training tomorrow. That’s why I like to do lots of exercise–so I […]
MOTIVATION vs. DISCIPLINE
As with anything of value, achieving better health and fitness requires ongoing work. You’ve got to keep turning up to training, and […]
FOCUS ON YOUR BREATH
“Just breathe,” I said to an athlete during a conditioning piece. Hunched over with hands on knees and trying to gulp what […]
SILLY SEASON NUTRITION TIPS
Something I’ve learnt over the years is that the silly season isn’t just defined by the period across Christmas and New Years […]