TECHNIQUE, YES. BUT, INTENSITY.
A threshold is a limit, a point that must be exceeded in order for favourable adaptations to occur. One of the thresholds […]
SIGNS OF POOR SLEEP
Nutrition and training are only pieces of the health and fitness puzzle. If your eating and training are consistently good, but you […]
PROSPECTIVE vs RETROSPECTIVE NUTRITION MANAGEMENT
Controlling your nutrient intake by way of calculating your macronutrient (macro) or caloric intake undoubtedly helps to ensure you’re eating enough to […]
“I STILL SUCK”
“Why do I still suck?” It’s a common question. One that I’ve been answering for far too many years! Despite the negative […]
ONE SIMPLE NUTRITION HABIT
Okay I know I’ve had a lot of the “one thing to change” posts recently, but that should highlight that improving your […]
PERSISTENCE
Consistency is key, right? You need to consistently eat well and train to get results. Consistency is defined as the quality of […]
APPLES & ORANGES
The purpose of strength training is to enhance your ability to apply productive force. Whereas metabolic conditioning (metcon) improves endurance and stamina–your […]
TRAINING vs. TESTING
The gym is a lab, and you are all the lab rats. Our training methods and how it affects human performance, both […]
HABITS, HABITS, HABITS
While we are a fitness facility, fitness is the service and the business is people. We are here to help make people […]
GIVE & TAKE
Almost everything is new to your mind and body when you start out on your fitness journey. As long as you are […]
CFJ HQ MEMBER PROFILE: DYLAN CORREIA
WHAT DROVE YOU TO JOIN CROSSFIT JOZI? Well I got tired of the boring monotonous legs, arms. Back routine at “commercial “gyms […]