ABOUT ACCOUNTABILITY
“Chains of habit are too light to be felt until they are too heavy to be broken.” – Warren Buffett I talk and […]
SLEEP, HEALTH & FITNESS
I take my sleep seriously. And food. Sufficient, peaceful sleep and good food keep me healthily and happily ticking over. It also […]
ACHIEVING GOALS ARE PROCESSES
Goal setting is a powerful tool. It provides focus and highlights the actions you need to be successful. Goals keep you on […]
STAYING (ADEQUATELY) HYDRATED
The dehydration dogma is universal: It’s dangerous so you need to drink a lot of fluids, especially in extreme conditions such as […]
CFJ EAST MEMBER PROFILE: INGE FUCHS
Your name? Inge Fuchs What drove you to join CrossFit Jozi East? Well, I initially wanted to get into shape for my […]
CAN vs. SHOULD
Let’s get straight to the point: Can you complete the workout as it is prescribed (as RXd), and should you? It’s a simple yes or […]
NUTRITION – K.I.S.S
There’s always a new expert in the field of nutrition, new books, new approaches, and lots of new information. If you are […]
IMPROVING FITNESS THROUGH INJURY
Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily – like the people […]
BODY WEIGHT DOWN BUT BODY FAT % UP?
You’re exercising a lot, you think that you’re eating well most of the time, everyone says you’re looking “slimmer,” and the scale shows […]
TRACKING YOUR HEART RATE
Resting heart rate (HR), age-predicted maximum HR and HR training zones are commonly used by the general fitness and medical industries, and […]
PORTION CONTROL: YAY OR NAY?
Should you control your food portions? It’s a question I’ve covered a lot on the blog and in nutrition seminars. My answer […]
LET’S TALK CrossFit
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] Every now and then we need […]