THE LONG STUFF
Last week I published a post from Charles Poliquin about “cardio” and it’s effects on body composition. I’ve also written about that […]
WHY THE CHALLENGE IS NOT A DIET
I don’t like the word diet. While your diet should simply refer to the food and drink you habitually consume, it no […]
MARSHMALLOWS
It’s been a while since I’ve posted an article from Darren at CFNZ, and that’s a crime because his content is so […]
PRACTICAL GROCERY SHOPPING
I believe that many people could improve their nutrition by simply changing their grocery shopping behaviour. If you don’t buy processed “food” […]
“CARDIO” & BODY COMPOSITION
I’ve written about this topic and presented on it a fair bit, but I couldn’t possibly know what I’m talking about. So here’s […]
YOU SHOULD DO THE WINTER CHALLENGE BECAUSE….
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
CFJ EAST MEMBER PROFILE: STEYN DU PLESSIS
Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t say this is necessarily why I joined […]
SHOULD YOU BE TAKING GLUTAMINE?
Along with creatine and BCAAs, glutamine is one of the most used supplements in the fitness industry. While people seem to have […]
MEMBER PROFILE FOR CFJ HQ: LEANNE WELCH
NAME: Leanne Welch WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Since I stopped playing hockey, I rarely visited the gym and […]
SURVIVING TRAINING THROUGH WINTER
We’re about to get into the grips of winter now and there’s little arguing that it’s going to be a bit more difficult to […]
YOUR GUIDE TO CREATINE
Creatine is arguably one of the five most used nutrition supplements in the world of fitness. It’s been used for a few […]