TEST AS YOU TRAIN
We’re down to the tail end of the Open and over the next two weeks we’ll be testing fitness levels in class. […]
INTERMITTENT FASTING
The way topics and trends come and go in the health and wellness space is no surprise. They always seem to come […]
MOVEMENT & LACTATE
Lactic Acid Lactate You often hear people say things like “I got very lactic in that workout,” or “I did some active […]
SQUATS & FISH OIL
“If you can’t fix it with squats and fish oil, you’re probably going to die.” I’m not sure who or where that […]
MONDAY 06-03-17
HAPPY BIRTHDAY TO MATOULA STAVRIDES! KITCHNBOX LIFESTYLE CHALLENGE – FITNESS TEST For time: 100 double unders 30 pull-ups 30 push presses, […]
FIVE REASONS TO SIGN UP FOR THE LIFESTYLE CHALLENGE
The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year’s goals and further away from your […]
I’M NOT READY (FOR THE OPEN)
I’d like to interrupt the weekly nutrition blog to talk about the Open, some more. It starts THIS FRIDAY and we have […]
DEVELOP YOUR BODY FROM THE INSIDE OUT
“At CrossFit we endeavor to develop our athletes from the inside out, from core to extremity, which is, by the way, how […]
GOOD FOOD IS GOOD FOOD
There’s a bad misconception about food. It’s that good food – natural, whole, unprocessed food – is not tasty. No, let me […]
PREPARE FOOD YOU’RE EXCITED ABOUT
Having good food at lunch seems to be a problem for many people. It either has to do with getting caught up […]
FRIDAY MEMBER PROFILE : GIANCARLO CARROZZO
NAME :Giancarlo Carrozzo WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was totally bored of weightlifting at globogyms zzzzzzZZZZZZ. I met […]
PRACTICE GOOD MECHANICS UNDER FATIGUE
We like to use the cool-downs as an opportunity to reflect on the session, or to just catch up and have a […]