MONDAY 06-03-17
HAPPY BIRTHDAY TO MATOULA STAVRIDES! KITCHNBOX LIFESTYLE CHALLENGE – FITNESS TEST For time: 100 double unders 30 pull-ups 30 push presses, […]
FRIDAY MEMBER PROFILE : PAUL STOLTZ
YOUR NAME? Paul Stoltz WHAT OR WHO DROVE YOU TO JOIN CFJ East? My Beautiful Wife, Rolandi who also trains at CFJ. […]
MEMBER PROFILE – LEANDER VAN RHYN VAN TONDER
WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? A combination of things at that stage. Being a practicing Advocate, my work was […]
MEMBER PROFILE – ANDREW PROCTOR
YOUR NAME? Andrew Proctor, even though I’m affectionately known as “Timmy”… Long story WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? I […]
MEMBER PROFILE – RAQUEL SOFIA FERREIRA
What drove you to join CrossFit Jozi East? I am not the fittest person in the world but I’ve always enjoyed being […]
MEMBER PROFILE – MARC DUFOURQ
Why did you decide to join CrossFit Jozi East? I was sick of going to the “normal” gym and not getting any […]
MEMBER PROFILE – CHRISTINE KINGHAM
Your name? Christine Kingham What drove you to join CrossFit Jozi East? I was struggling to get back into shape after my daughter […]
CHALMER BEEF ATHLETE OF THE MONTH: MARCH 2016
Camilla is pictured far right with friends at her first mountain bike race. Name: Camilla Krog What Do You Do For A […]
MEMBER PROFILE: JACO VAN ZYL
WHAT DO YOU DO FOR A JOB? I’m a Software Developer at BBD. HOW LONG HAVE YOU BEEN TRAINING AT CFJ EAST? […]
CHALMER BEEF ATHLETE OF THE MONTH: APRIL 2016
CHALMER BEEF – ATHLETE OF THE MONTH: APRIL 2016 1. Name: Greg Bryant 2. I have been Training at CrossFit Jozi since: […]
CHALMAR BEEF ATHLETE OF THE MONTH: FEB 2016
Name: Roche van Niekerk What Do You Do For A Job? We own and manage a construction company that does Civil Engineering […]
HEALTH MONTH: MENTAL HEALTH
In the first article for Health Month I noted that although it’s challenging to measure, mental health is of immense value to […]