MEMBER PROFILE: SANDESH RAMNATH
WHAT DO YOU DO FOR A JOB? I’m the Finance Director at a Multi-National company that sells house hold appliances HOW LONG […]
HEALTH MONTH: THE DOCTOR AND THE DEADLIFT
80% of the population has experienced a form of debilitating low back in their life. It’s a staggering statistic, and is why […]
HEALTH MONTH: WHAT IS HEALTH?
April is going to be Health Month on the CFJ blog. We’re going to cover a variety of health topics during the […]
MEMBER PROFILE: JEAN LE GRANGE
WHAT DO YOU DO FOR A JOB? I’m in the construction Industry – mainly residential. HOW LONG HAVE YOU BEEN TRAINING AT […]
WRAPPED IN A BOX, A LETTER FROM A MEMBER
CrossFit Jozi ruined CrossFit for me…. Every morning, without fail, my alarm would go before 5am. I would drag myself to CrossFit Jozi […]
DELOAD, TEST, NEW FOCUS
With the Open behind us this week provides a great opportunity to back off. While you’re always improving in some areas, progress […]
LIFESTYLE CHALLENGE WINNERS
With all the fuss about the Open and the public holiday disruptions, the February Lifestyle Challenge ended without enough attention. To the […]
MEMBER PROFILE: STACEY LAWRENCE
WHAT DO YOU DO FOR A JOB? I am a Project Coordinator and Regulator Administrator for The Aurum Institute – NPO that […]
THE BODYWEIGHT CONUNDRUM
We’re often asked about why, in general, CrossFit workouts and competitions don’t have categories or movements that are relative to bodyweight. I […]
THRUSTERS: DELAY THE PRESS
Timing is important in all movements, but especially so in movements that are performed in a wave of activity from the hips […]
THRESHOLD TRAINING
A threshold is a limit, a point that must be exceeded in order for favourable adaptations to occur. One of the thresholds […]