The Sweet Sweats
December is on our doorstep and that means family feasts and delicious treats are on the menu for all! Making smart choices […]
FIRED UP AFTER THE GAMES?
The 2021 Games season has come and gone. It was a pleasure to watch CrossFit’s best in action, in some very exciting […]
WHAT IS YOUR WHY
Why do you train? Why do you get up early when it’s dark and cold and make your way to the gym […]
TIPS FOR TRAINING THROUGH WINTER
Finding the motivation to train through the winter months can be tough! It’s dark and dreary in the morning and quite often, […]
BABY ITS COLD OUTSIDE
The cooler weather is rapidly closing in on Gauteng and if you’re a 05:00 warrior then you already have the winter layers […]
Lessons from the Open
Chris Hinshaw says it best: “The Open workouts are a test, and the purpose of a test is for an athlete to […]
The OPEN is here – Now What?
The CrossFit Open is here and despite it being “just another workout” it brings anxiety, random injuries and losing the lucky workout […]
My Covid-19 Vaccine Experience
As I am writing this, it has been 6 days since I received the Johnson and Johnson Ad26.COV2.S vaccine. I came to […]
Friday Night Lights at CFJ Lifestyle Fitness
Have you signed up to participate in the Open yet? The Open starts on Thursday, 11 March with live announcements being brought […]
The CrossFit Open is The World’s Largest Participatory Event
Yes, you read that correctly. The CrossFit Open is the world’s largest participatory event. And arguably the most inclusive, hosting divisions for […]
Boredom – Your Greatest Threat to Success
“The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How many times have you derailed your progress […]