Why you Should Participate in the Open with CFJ
The first ever CrossFit Games Open was in 2011, before we had properly begun to run classes. Including Zak and myself, we […]
Get Back on the Habit Horse
So, you’ve made a list and the intention to #habitbetter is strong. But lately, life gets in the way and the daily […]
Your Daily Habits: Determinants of Success or Failure
“People do not decide their future. They decide their habits. And it’s their habits that decide their future.” It’s the start […]
HELP! I ATE CHRISTMAS.
We know the drill – it’s the same every year. December rolls around and suddenly midday gin and tonics become the norm. […]
Health. What is it and Why Should You Care?
Lifespan is a concept that most of us are familiar with. Your lifespan is the length of time between birth and death, […]
THE SECRET TO HAPPINESS
Along with the secret to lifelong leanness and a regular snatch PB, how to achieve happiness and a meaningful life is the […]
MINDFUL EATING
How many times have you wondered where your burger and chips went when they were there just two minutes ago? Or in […]
MACRO FOCUS: THE BASICS OF FATS
Dietary fats have many important roles to play in keeping us healthy and are essential for health and wellness. Dietary fats make […]
MACRO FOCUS: THE BASICS OF CARBOHYDRATES
Carbohydrates primarily provide the energy that your muscles need to perform during a hard workout. And hard workouts build muscle. Glycogen, which is […]
MACRO FOCUS: THE BASICS OF PROTEIN
Protein provides the building blocks that your muscles need to repair and maintain themselves, and to grow. In addition, protein is required […]
MOTIVATION VS DISCIPLINE AND HOW TO MAKE THEM WORK FOR YOU
You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot bodies, and amazing lifts. Monday, you’re at […]
LOCKDOWN NUTRITION. IT’S NOT A MASS GAINING PHASE.
Let’s be honest. The first few weeks of lockdown were a challenge. Working from home (if you were lucky enough to be […]