Your Daily Habits: Determinants of Success or Failure
“People do not decide their future. They decide their habits. And it’s their habits that decide their future.” It’s the start […]
Health. What is it and Why Should You Care?
Lifespan is a concept that most of us are familiar with. Your lifespan is the length of time between birth and death, […]
MOTIVATION VS DISCIPLINE AND HOW TO MAKE THEM WORK FOR YOU
You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot bodies, and amazing lifts. Monday, you’re at […]
A FRIENDLY REMINDER: THERE IS NO RIGHT WAY TO FEEL RIGHT NOW
The world is a very strange place right now. We are experiencing extraordinary and unusual times and for many of us, lockdown […]
The CrossFit Open 2020
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Building foundations
I often use the analogy of a poorly set foundation and the effects it has on the built levels above it when the foundation is flawed. When I look at the year ahead with regard to training, I like to imagine we the coaches as your contractors, the programming as your materials and method of building and the house as your GPP (General Physical Preparedness).