A FRIENDLY REMINDER: THERE IS NO RIGHT WAY TO FEEL RIGHT NOW
The world is a very strange place right now. We are experiencing extraordinary and unusual times and for many of us, lockdown […]
2014 WINTER CHALLENGE
This is a 5-week team challenge to maintain healthy choices surrounding nutrition, training and recovery through the coldest period of winter. The […]
April 2014 Athlete of the Month
It’s been difficult selecting an Athlete of the Month for April because each one of you has been putting in so much […]
April 2014 Athlete of the Month
Thanks to all the public holidays and everyone being away so much, it was especially difficult to nominate an athlete of the […]
March 2014 Athletes of the Month
The Open provided a great opportunity to highlight what CrossFit is really about. Ladies getting their first pull-ups. The guy that lost […]
March 2014 Athlete of the month
The CrossFit Games Open 2014 is over and for many athletes training at CrossFit Jozi it’s been the most intense 5 weeks […]