The Sweet Sweats
December is on our doorstep and that means family feasts and delicious treats are on the menu for all! Making smart choices […]
BABY ITS COLD OUTSIDE
The cooler weather is rapidly closing in on Gauteng and if you’re a 05:00 warrior then you already have the winter layers […]
My Covid-19 Vaccine Experience
As I am writing this, it has been 6 days since I received the Johnson and Johnson Ad26.COV2.S vaccine. I came to […]
Get Back on the Habit Horse
So, you’ve made a list and the intention to #habitbetter is strong. But lately, life gets in the way and the daily […]
Your Daily Habits: Determinants of Success or Failure
“People do not decide their future. They decide their habits. And it’s their habits that decide their future.” It’s the start […]
Health. What is it and Why Should You Care?
Lifespan is a concept that most of us are familiar with. Your lifespan is the length of time between birth and death, […]
MINDFUL EATING
How many times have you wondered where your burger and chips went when they were there just two minutes ago? Or in […]
MACRO FOCUS: THE BASICS OF FATS
Dietary fats have many important roles to play in keeping us healthy and are essential for health and wellness. Dietary fats make […]
MACRO FOCUS: THE BASICS OF CARBOHYDRATES
Carbohydrates primarily provide the energy that your muscles need to perform during a hard workout. And hard workouts build muscle. Glycogen, which is […]
MACRO FOCUS: THE BASICS OF PROTEIN
Protein provides the building blocks that your muscles need to repair and maintain themselves, and to grow. In addition, protein is required […]
LOCKDOWN NUTRITION. IT’S NOT A MASS GAINING PHASE.
Let’s be honest. The first few weeks of lockdown were a challenge. Working from home (if you were lucky enough to be […]