TIPS FOR TRAINING THROUGH WINTER
Finding the motivation to train through the winter months can be tough! It’s dark and dreary in the morning and quite often, […]
Your Daily Habits: Determinants of Success or Failure
“People do not decide their future. They decide their habits. And it’s their habits that decide their future.” It’s the start […]
The CrossFit Open 2020
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MONDAY 06-03-17
HAPPY BIRTHDAY TO MATOULA STAVRIDES! KITCHNBOX LIFESTYLE CHALLENGE – FITNESS TEST For time: 100 double unders 30 pull-ups 30 push presses, […]
2015 WHOLE-LIFE CHALLENGE
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Post Challenge
Yet another Challenge has drawn to a close. Given the team environment and accountability placed on all participants, adherence to the challenge […]
2014 SUMMER CHALLENGE
The Challenge CrossFit Jozi challenges you this summer to gain complete control of everything that affects your health and fitness. The food […]
The ‘Paleo Treat’ Trap
At the Winter Challenge nutrition lecture I briefly talked about how manufacturers hide how much sugar a product really contains. There are […]
Manage Your Blood Sugar
Week 1 of 5 for the Winter Challenge is already almost over! I’m normally bombarded with emails containing questions on what foods […]
2014 WINTER CHALLENGE
This is a 5-week team challenge to maintain healthy choices surrounding nutrition, training and recovery through the coldest period of winter. The […]
The Zone Nutrition Challenge
The Zone method of eating uses your body type and activity levels to formulate specific macro-nutrient (carb, fat, protein) quantities and proportions. […]
Summer Challenge Goals
To achieve 3 bonus points next week, you need to submit 3 tangible lifestyle goals you aim to implement to ensure that […]