The Sweet Sweats
December is on our doorstep and that means family feasts and delicious treats are on the menu for all! Making smart choices […]
BABY ITS COLD OUTSIDE
The cooler weather is rapidly closing in on Gauteng and if you’re a 05:00 warrior then you already have the winter layers […]
HELP! I ATE CHRISTMAS.
We know the drill – it’s the same every year. December rolls around and suddenly midday gin and tonics become the norm. […]
MINDFUL EATING
How many times have you wondered where your burger and chips went when they were there just two minutes ago? Or in […]
MACRO FOCUS: THE BASICS OF FATS
Dietary fats have many important roles to play in keeping us healthy and are essential for health and wellness. Dietary fats make […]
MACRO FOCUS: THE BASICS OF CARBOHYDRATES
Carbohydrates primarily provide the energy that your muscles need to perform during a hard workout. And hard workouts build muscle. Glycogen, which is […]
MACRO FOCUS: THE BASICS OF PROTEIN
Protein provides the building blocks that your muscles need to repair and maintain themselves, and to grow. In addition, protein is required […]
LOCKDOWN NUTRITION. IT’S NOT A MASS GAINING PHASE.
Let’s be honest. The first few weeks of lockdown were a challenge. Working from home (if you were lucky enough to be […]
STARTING POINTS FOR SUCCESS – GET OUT OF THE NUTRITION DOLDRUMS
For many of us, lockdown has pressed the pause button on our regular good habits. Try as we might, when our routines […]