Quick Tips: Maintaining Balance When Working From Home
Working from home does have its benefits. There is no traffic, you can have a lie in and sweat pants are on […]
SLEEP. A LOCKDOWN GUIDE.
Of the many challenges lockdown has presented, the struggle for a good night’s sleep has been a consistent theme across conversations with […]
STARTING POINTS FOR SUCCESS – GET OUT OF THE NUTRITION DOLDRUMS
For many of us, lockdown has pressed the pause button on our regular good habits. Try as we might, when our routines […]
A FRIENDLY REMINDER: THERE IS NO RIGHT WAY TO FEEL RIGHT NOW
The world is a very strange place right now. We are experiencing extraordinary and unusual times and for many of us, lockdown […]
Building foundations
I often use the analogy of a poorly set foundation and the effects it has on the built levels above it when the foundation is flawed. When I look at the year ahead with regard to training, I like to imagine we the coaches as your contractors, the programming as your materials and method of building and the house as your GPP (General Physical Preparedness).