Building foundations
I often use the analogy of a poorly set foundation and the effects it has on the built levels above it when the foundation is flawed. When I look at the year ahead with regard to training, I like to imagine we the coaches as your contractors, the programming as your materials and method of building and the house as your GPP (General Physical Preparedness).
CHALMAR BEEF ATHLETE OF THE MONTH: JUNE & JULY 2017
NAMES Mark and Joanna Briedenhann WHY CROSSFIT JOZI EAST? We decided on CrossFit Jozi East as it ticked a lot of our […]
CHALMAR BEEF ATHLETE OF THE MONTH: JAN/FEB 2017
NAME: Kyle Luus WHY CROSSFIT JOZI EAST? I did my first intro class to CrossFit with Crossfit Jozi HQ and so started […]
FRIDAY MEMBER PROFILE : PAUL STOLTZ
YOUR NAME? Paul Stoltz WHAT OR WHO DROVE YOU TO JOIN CFJ East? My Beautiful Wife, Rolandi who also trains at CFJ. […]
CHALMAR BEEF ATHLETE OF THE MONTH: NOV/DEC 2016
With the majority of the community heading off to enjoy the holidays in December we decided to hold onto Colin’s Athlete of […]
CHALMAR BEEF ATHLETE OF THE MONTH: OCTOBER 2016
As a coach I take my role quite seriously, perhaps too seriously at times but I value the role my coach (Imtiaz) […]
MEMBER PROFILE – FELIX KROG
WHAT DROVE YOU TO JOIN CrossFit JOZI EAST? A Friend suggested it to me. He is a CrossFit – Elite athlete. The […]
MEMBER PROFILE – JANE MACKINNON
WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I wanted to get stronger for my long trail runs (slow learner, should have […]
MEMBER PROFILE – LEANDER VAN RHYN VAN TONDER
WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? A combination of things at that stage. Being a practicing Advocate, my work was […]
CHALMAR BEEF ATHLETE OF THE MONTH: SEPTEMBER 2016
WHY CrossFit JOZI EAST? After a year or two of little to no exercise I decided that I wanted to live a […]
MEMBER PROFILE – ANDREW PROCTOR
YOUR NAME? Andrew Proctor, even though I’m affectionately known as “Timmy”… Long story WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? I […]
CHALMAR BEEF ATHLETE OF THE MONTH: AUGUST 2016
NAME: April Schmidt WHY CROSSFIT JOZI EAST? I went through a tragedy at the end of September last year and as many […]