Quick Tips: Maintaining Balance When Working From Home
Working from home does have its benefits. There is no traffic, you can have a lie in and sweat pants are on […]
SLEEP. A LOCKDOWN GUIDE.
Of the many challenges lockdown has presented, the struggle for a good night’s sleep has been a consistent theme across conversations with […]
STARTING POINTS FOR SUCCESS – GET OUT OF THE NUTRITION DOLDRUMS
For many of us, lockdown has pressed the pause button on our regular good habits. Try as we might, when our routines […]
HEALTH MONTH: SLEEP
Sleep? Sleep when you’re dead! Most of you reading this blog should now know otherwise, and understand the importance of quality sleep. […]
A FRIENDLY REMINDER: THERE IS NO RIGHT WAY TO FEEL RIGHT NOW
The world is a very strange place right now. We are experiencing extraordinary and unusual times and for many of us, lockdown […]
Why Conditioning-Biased Programming?
CrossFit Jozi and now CFJ Lifestyle Fitness’ goal for its members is to produce better humans. The focus of our programming has […]
COACH LYNDA’S GOODBYE!
I don’t like endings. I am not too crazy about new starts either to be honest! I am at my happiest in […]
NUTRITION AND KNOWLEDGE BLOG
Should you be having another beer? Many of us like to drink and maybe some of us drink too much but there […]
KNOWLEDGE BLOG – 11-08-2018
Forget about perfection, focus on progression. How often have you woken on a Monday with intending to make all the positive changes […]
NUTRITION: THE PERFECT DIET PLAN
The Perfect Diet The quest for the latest and best diet to offer fast and effective weight-loss results is never ending and […]
THE SPORT OF LIFE
One of the reasons sports became such spectacles is the apparently unpredictable nature of the event. The bounce of the ball could […]