AM vs. PM
Ever since our class schedules began to grow, way back in early 2011 for HQ and in 2015 for East, there have […]
CAFFEINE, HEALTH, and PERFORMANCE
It has been reported that people are now more likely to consume caffeine on a daily basis than fruit. It may be […]
CFJ EAST – MEMBER PROFILE: VERNLEIGH MORRIS
Your name: Vernleigh Morris What drove you to join CrossFit Jozi East?: I started CrossFit because of my boyfriend, Johan (Beukman) who has […]
HQ MEMBER PROFILE – DAVID RIBEIRO
MEMBER PROFILE – DAVID RIBEIRO WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Big Brother Miguel Ribeiro (AKA “The Legs from Lisboa”) […]
POST-WORKOUT FRUIT
The benefits of a good post-workout snack or meal, for just about all body composition and performance goals, is well established. The […]
SHOULD YOU BE TAKING BRANCH CHAIN AMINO ACIDS (BCAAs)?
With the smoothie bar at CFJ HQ having been regularly stocked with a range of supplements I have received a lot of […]
YOU SHOULD TRAIN HARDER
One of my favourite suggestions from clients, that doesn’t seem to stop coming in over 15 years of experience in the industry, […]
STAY ON THAT WAGON
The first KitchnBox Lifestyle Challenge of the year is wrapping up. Given the team environment, incentives, weekly challenges and accountability placed on all […]
EAT SOME TO LOSE SOME
What is the most common response to “I need to lose weight”? “I need to eat less,” of course. So, using people […]
WEIGHT LOSS vs. FAT LOSS
Most people want to look better naked, right? Or at the very least feel comfortable and healthy with their bodies. The two […]
TRAINING THROUGH INJURY
Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily – like the people […]