New Teams
There are a few small changes to the teams. Please see the document below. I have the team captains now so they […]
Nutrition Resources
Check out the CFJ Nutrition Resources page for all the help you need to get you through the challenge.
3, 2, 1….GO!
I hope you’ve done your grocery shopping, because you start getting scored from tomorrow (Friday 1 February)! Below is an attachment with […]
January 2013: Bradley Wolff
How did you discover CrossFit? Through a friend of a friend one day after doing a running / Obstacle race so I […]
January 2013: Kim Sears
How did you discover CrossFit? That’s an obvious answer. My brother Neil and Ruby both kept telling me to stop wasting my […]
CrossFit Jozi Lifestyle Challenge
WHAT? A 28 day challenge for CrossFit Jozi members to improve their choices surrounding nutrition, training and recovery. [divider_top] WHY? To show […]