Winter Challenge: Bonus Point Task
The true challenge begins after the challenge. After the challenge you won’t be penalised for making poor food choices, for not working […]
July Athletes of the Month
The Athlete of the Month awards don’t necessarily get given to the athletes atop the scoreboard. Most often, the award goes to […]
Bonus Point Challenge
By now you’ve hopefully passed the carb-flu stage and are starting to feel human again. That’s what sugar does to you. Our […]
June Athletes of the Month: Carmelle Grottis & Jason Carrozzo
We couldn’t decide between them, so we picked both of them! Carmelle and Jason generally train consistently, and always give it their […]
CrossFit Jozi Testimonial – Carl Alfonso
We promote our Lifestyle Challenges so strongly because of the results we’ve achieved through them. Coach Carl is a great example of […]
The 2013 Winter Challenge!
The 2013 Winter Challenge is here! It’s a short-term lifestyle challenge designed to show you that sensible nutrition, consistent training at CFJ, and […]
May Athlete of the Month: Jubie Gouws
With the CrossFit Games season running, we get caught up in the performances of the athletes that make it through to Regionals […]
The Dirt on Sugar & Sweeteners
By now (I hope) you’re starting to learn that sugar makes you fat, not fat. What confuses most people is that many […]
3-Week Sugar Detox
If you’ve been training at CrossFit Jozi for a week, then you know that sugar is bad for you. You also know […]
Nutrition Lecture
Nutrition forms 90% of health and performance. Without the correct dietary intake, your fitness will not progress and you are likely to […]
March 2013 Athlete of the Month: Tamarr Schroeder
With so many people experiencing so much progress through the CrossFit Games Open, choosing one or two athletes for this award in […]
February Athletes of the Month
This award is getting more and more difficult to award. On average we have 110 people through the doors to train on […]