April 2014 Athlete of the Month
Thanks to all the public holidays and everyone being away so much, it was especially difficult to nominate an athlete of the […]
March 2014 Athletes of the Month
The Open provided a great opportunity to highlight what CrossFit is really about. Ladies getting their first pull-ups. The guy that lost […]
March 2014 Athlete of the month
The CrossFit Games Open 2014 is over and for many athletes training at CrossFit Jozi it’s been the most intense 5 weeks […]
February 2014 Athletes of the Month
‘Power couples,’ Amanda Bauer and Chris Cook, and Pieter and Jomandie Taljaard are our February 2014 athletes of the month!
January 2014 Athletes of the Month
Our January 2014 Athletes of the Month are Byron Pappas and Sonia Da Silva. As much as it might seem Byron is […]
The Zone Nutrition Challenge
The Zone method of eating uses your body type and activity levels to formulate specific macro-nutrient (carb, fat, protein) quantities and proportions. […]
November 2013 Athletes of the Month
Congrats to Nicholas Mogridge and Vanya Gerber for being nominated our November athletes of the month! [youtube=https://www.youtube.com/watch?v=JfGo4tgUV10&w=650]
Summer Challenge Goals
To achieve 3 bonus points next week, you need to submit 3 tangible lifestyle goals you aim to implement to ensure that […]
October Athletes of the Month
Congrats to Marc Dufourq and Ella Radmore on being nominated October Athletes of the Month! Marc has progressed amazingly since dislocating his […]
2013 Summer Challenge
The 2013 Summer Challenge is an individual challenge. Your training frequency, the foods you eat, the amount of time you spend working […]
September Athletes of the Month
Congrats to Noa van der Merwe and Dhuven Thatiah on being nominated September athletes of the month! Both members have only been […]
August Athlete of the Month: Rob Clark
Rob Clark and his now fiance Roxane Allen originally started at CFJ about a year ago. Roxanne completed her JumpUp and then […]