THE BODYWEIGHT CONUNDRUM
We’re often asked about why, in general, CrossFit workouts and competitions don’t have categories or movements that are relative to bodyweight. I […]
THRUSTERS: DELAY THE PRESS
Timing is important in all movements, but especially so in movements that are performed in a wave of activity from the hips […]
THRESHOLD TRAINING
A threshold is a limit, a point that must be exceeded in order for favourable adaptations to occur. One of the thresholds […]
CHALMAR BEEF ATHLETE OF THE MONTH: NOVEMBER ’15
Name: Nick Caripis I’ve been training at CrossFit Jozi since: March 2015 I discovered CrossFit through: Karyn Da Silva was training at […]
CHALMAR BEEF ATHLETE OF THE MONTH: OCTOBER 2015
Name: David Haarburger I’ve been training at CrossFit Jozi since: May 2013 I discovered CrossFit through: I used to go to (virgin […]
CHALMAR BEEF ATHLETE OF THE MONTH: SEPTEMBER 2015
Name: Luther Martin King I’ve been training at CrossFit Jozi since: I started the Jump up in January and I’ve officially been […]
CHALMAR BEEF ATHLETE OF THE MONTH: AUGUST 2015
Name: Tayla Rohlandt I’ve been training at CrossFit Jozi since: I think I started about two years ago but I’ve only started […]
CHALMAR BEEF ATHLETE OF THE MONTH: JULY 2015
Sorry for getting this up so late. The July award went to Sammy Erasmus. Although she says she talks a lot, […]
Chalmar Beef Athlete of the Month: June 2015, HQ
“When I saw Devan’s overhead squat a couple of weeks back, I was convinced he had stolen a new pair of ankles! […]
Chalmar Beef Athlete of the Month: May 2015
This month’s award goes to one of the most consistent attendees of the 8:15am class. He never cherry picks, always scales to […]
Chalmar Beef Athlete of the Month: April 2015
Marc has been a part of the CFJ and CFJ East community for more than 3 years now and continues to refine […]
Chalmar Beef Athlete of the Month: April 2015
As you’ll see below, Lesley doesn’t say much. She’s quietly been chipping away at all aspects of her life, and is a […]