January & February 2015
The ladies have been leading the charge in recent months. These ladies were nominated because of their consistent efforts, recently good improvements, […]
NOV to DEC 2014 ATHLETES OF THE MONTH
1. Name: Lee-Anne Nowak 2. I’ve been training at CrossFit Jozi since: April 2013 3. I discovered CrossFit through: My husband Christopher. […]
2015 WHOLE-LIFE CHALLENGE
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Post Challenge
Yet another Challenge has drawn to a close. Given the team environment and accountability placed on all participants, adherence to the challenge […]
September 2014 Athletes of the Month
Congrats to Calvin van der Merwe and Natalie De Abreu on being nominated as Athletes of the Month for September!
2014 SUMMER CHALLENGE
The Challenge CrossFit Jozi challenges you this summer to gain complete control of everything that affects your health and fitness. The food […]
August 2014 Athletes of the Month
[fullwidth_text title=”Wessel Swart” alt_background=”none” width=”1/1″ el_position=”first last”] I’ve been training at CrossFit Jozi since: 17 September 2012 (approximately 2 years) I discovered […]
June 2014 Athlete of the Month: Raymond Goncalves
I’ve been training at CrossFit Jozi since: March 2013. I discovered CrossFit through: I discovered CrossFit whilst watching the broadcast of the […]
The ‘Paleo Treat’ Trap
At the Winter Challenge nutrition lecture I briefly talked about how manufacturers hide how much sugar a product really contains. There are […]
Manage Your Blood Sugar
Week 1 of 5 for the Winter Challenge is already almost over! I’m normally bombarded with emails containing questions on what foods […]
2014 WINTER CHALLENGE
This is a 5-week team challenge to maintain healthy choices surrounding nutrition, training and recovery through the coldest period of winter. The […]