CHALMER BEEF ATHLETE OF THE MONTH: APRIL 2016
CHALMER BEEF – ATHLETE OF THE MONTH: APRIL 2016 1. Name: Greg Bryant 2. I have been Training at CrossFit Jozi since: […]
FITNESS TESTING PERSPECTIVE
Let’s take a quick break from the Health Month topics to talk about fitness testing. We use fitness testing to evaluate the safety, […]
HEALTH MONTH: UNDERSTANDING CHOLESTEROL
Understanding cholesterol is essential, especially with all the misinformation out there. Cholesterol is a waxy steroid of fat found in all cell membranes […]
HEALTH MONTH: MENTAL HEALTH
In the first article for Health Month I noted that although it’s challenging to measure, mental health is of immense value to […]
MEMBER PROFILE: SANDESH RAMNATH
WHAT DO YOU DO FOR A JOB? I’m the Finance Director at a Multi-National company that sells house hold appliances HOW LONG […]
HEALTH MONTH: THE DOCTOR AND THE DEADLIFT
80% of the population has experienced a form of debilitating low back in their life. It’s a staggering statistic, and is why […]
HEALTH MONTH: WHAT IS HEALTH?
April is going to be Health Month on the CFJ blog. We’re going to cover a variety of health topics during the […]
WRAPPED IN A BOX, A LETTER FROM A MEMBER
CrossFit Jozi ruined CrossFit for me…. Every morning, without fail, my alarm would go before 5am. I would drag myself to CrossFit Jozi […]
DELOAD, TEST, NEW FOCUS
With the Open behind us this week provides a great opportunity to back off. While you’re always improving in some areas, progress […]
LIFESTYLE CHALLENGE WINNERS
With all the fuss about the Open and the public holiday disruptions, the February Lifestyle Challenge ended without enough attention. To the […]
MEMBER PROFILE: STACEY LAWRENCE
WHAT DO YOU DO FOR A JOB? I am a Project Coordinator and Regulator Administrator for The Aurum Institute – NPO that […]