CARBS, EAT THEM
Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those starting to eat a more paleo/primal way […]
MEMBER PROFILE : JASON RUDOLPH
WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012 and was told I needed a hip […]
WHAT TO DO ON RECOVERY DAYS?
So you know that recovery is important for progress and to avoid injury. You also know that active recovery is as important […]
THE DIRT ON SUGAR & SWEETENERS
By now (I hope) you’re starting to learn that sugar is what makes you fat. Dietary fat – the fat you eat […]
CRASH DIETS
New Year’s resolutions inevitably include some goals around food, and most often, they are short-term goals. Like “dieting” for six weeks to […]
JUST BE BETTER
This article is a repost from January 2016. There’ll be alot of reposts this year because the Knowledge Blog is stacked with […]
FRIDAY MEMBER PROFILE : JARED BROWN
FRIDAY MEMBER PROFILE: JARED BROWN WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? In 2015 I moved (back) to Jhb for work; […]
MINDFUL MOVEMENT
Mindfulness is described as a state of being fully conscious or aware of something, and is achieved by focusing your attention on […]
SILLY SEASON NUTRITION TIPS
This is a repost from last year, with some changes. How to maintain all your health and fitness gains during holidays is always a […]
FREESTYLE
In Tuesday’s CrossFit class this week we worked on the split clean. It’s a movement that has very rarely come up, but […]
A LESSON FROM OUR KIDS & MASTERS
If you haven’t already, take a moment to watch our CrossFit Jozi Kids or Masters classes running. Although their ages are on […]