EXERCISE vs. TRAINING
Last week I briefly mentioned that there’s a different between exercise and (physical) training. While the terms may have similar dictionary meanings […]
MEMBER PROFILE – HERCULES SMIT
NAME – Hercules Smit WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Both my wife and I were looking for a more […]
STEADY-STATE CARDIO, SKINNY FAT, FITNESS & HEALTH
Let’s start this post of with a disclaimer. I do program steady-state cardio, occasionally for variance and in small bouts for active […]
FLEXIBILITY, DYSFUNCTION & INJURIES
Flexibility is the ability to maximise the range of motion (ROM) at a given joint. Each joint has “normal” limits for ROM. […]
CALORIC EXPENDITURE & EXERCISE
Don’t you just love it when you’re eating out and say no thanks to dessert, and people offering or ordering dessert say […]
NUTRITION IS A PRACTISE
It doesn’t just take a six week challenge, or a three month effort, and certainly not a 30 day diet or detox […]
1 to 3 BALLS AT A TIME
You get exposed to so many different movements and workouts in training. And although progress in CrossFit is far greater than with […]
GOOD FOOD, IS GOOD FOOD!
There’s a bad misconception about food. It’s that good food – natural, whole, unprocessed food – is not tasty. No, let me […]
MEMBER PROFILE – GAVIN WOLFF
NAME: Gavin Wolff WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was looking for something different to Virgin Active and saw […]
SCREW UP
Tumbling, buddy carries, ladder and hurdle drills, headstands, muscle-ups, climbing, and jumps. Gymnastics skill and play time forms a core part of […]