DRIVETRAIN & ENGINE – STRICT & KIPPING
I like using car analogies for the body and human performance because they seem to make sense to a lot of people. […]
MACRO MADNESS
Just on Mondays, though. Because you only measure your macros on Mondays, after eating crap since Tuesday, because you’re going to start […]
CFJ HQ : MEMBER PROFILE – ANDREW KYRIACOU
NAME: Andrew Kyriacou WHAT DO YOU DO FOR A JOB? I’m an operations manager for a Real Estate company. Yes I sell […]
NUTRITION RED FLAGS
Nutrition is the foundation of your health and fitness. All other aspects needed for optimal health and fitness are layered on top […]
LITTLE WINS
Greg Glassman, the founder of CrossFit, was once quoted as saying that there is a ten year window of improvement in CrossFit […]
GOOD NUTRITION IS HABITUAL
At one of our recent coach development meetings we spent our time discussing human behaviour. Topics such as different personality traits and […]
MEMBER PROFILE : DAWN STOCKILL
NAME: Dawn Stockill WHAT DO YOU DO FOR A JOB? I work in cardiac theatre and electrophysiology lab with a team of […]
LIMITATIONS, FITNESS & LIFE
Our approach to fitness has always been a long term one – to continue developing and maintaining fitness through life. There’s no […]
A COMMON NUTRITION GROUND
Macro Mondays, Take-away Tuesdays, calories in vs. calories out, the Zone, Paleo, primal, Banting – it’s like naming a list of politicians […]
CHALMAR BEEF ATHLETE OF THE MONTH: AUGUST 2016
NAME: Rousseau Hager WHAT DO YOU DO FOR A JOB? I’m a Jr. Project Manager for a Bio-gas company and a part […]
STRENGTH IN NUMBERS
There are many contributing factors to the growth of CrossFit as a method of health and fitness. And with over 12 000 […]