5 COMMON MISCONCEPTIONS ABOUT THE CrossFit “WOD”
The reasons people have looked up a CrossFit affiliate to train at has changed over the years. We had the early adopters […]
SMART GOALS
Setting a goal is simply thinking about what you want. When you know exactly what you want your actions are focused, and […]
ACHIEVING GOALS
Setting goals give you long-term vision while keeping you constantly motivated. Goals provide focus for the effort you’re applying, and the sense […]
5 TIPS FOR A HEALTHY LUNCH
When reviewing food diaries and talking to people about food challenges, I’ve found poor choices at lunchtime to be one of the […]
ALL-OR-NOTHING vs. BALANCE
We’ve just wrapped up another lifestyle challenge and as we’ve always experienced, the results for those who completed the challenge as prescribed […]
CHALMAR BEEF ATHLETE of the MONTH: JULY 2016
Name: Luisa Ladera I’ve been training at CrossFit Jozi since: February 2016 I discovered CrossFit through: My brother Brett, and sister, Elenora […]
UNDERSTANDING THE PROGRAMMING: STRENGTH DEVELOPMENT
Methods for Strength Development Written by Lynda McCabe I have often heard someone say in a conversation “Oh man, I need to […]
PROGRAMMING UPDATE
I hope Monday’s post gave you some good insight into the program. If it didn’t, or if it brought up some questions, […]