The CrossFit Open 2020
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Why Conditioning-Biased Programming?
CrossFit Jozi and now CFJ Lifestyle Fitness’ goal for its members is to produce better humans. The focus of our programming has […]
COACH LYNDA’S GOODBYE!
I don’t like endings. I am not too crazy about new starts either to be honest! I am at my happiest in […]
NUTRITION AND KNOWLEDGE BLOG
Should you be having another beer? Many of us like to drink and maybe some of us drink too much but there […]
KNOWLEDGE BLOG – 11-08-2018
Forget about perfection, focus on progression. How often have you woken on a Monday with intending to make all the positive changes […]
NUTRITION: THE PERFECT DIET PLAN
The Perfect Diet The quest for the latest and best diet to offer fast and effective weight-loss results is never ending and […]
THE SPORT OF LIFE
One of the reasons sports became such spectacles is the apparently unpredictable nature of the event. The bounce of the ball could […]
WHAT’S THE STANDARD?
With the Open coming up and thanks to the billion local competitions happening, a question often asked in class is “what’s the […]
DON’T TRY SO HARD
We’ve all had nights where we just can’t seem to fall asleep. You didn’t have caffeine, it was a busy day, you […]