VOLUME & INTENSITY
Aahhh, the old volume and intensity topic. It’s always worth revisiting to remind existing athletes and inform newer athletes of the relationship […]
WHAT TO DO ON RECOVERY DAYS?
So you know that recovery is important for progress and to avoid injury. You also know that active recovery is as important […]
STEADY-STATE CARDIO, SKINNY FAT, FITNESS & HEALTH
Let’s start this post of with a disclaimer. I do program steady-state cardio, occasionally for variance and in small bouts for active […]