MODIFY FOR A BIGGER ENGINE
The images below are of a text message chat I had last year with one of our dear members, Dmtry The Russian. […]
TRAINING, DOING, TESTING & PRACTISING
What better way to return to a normal schedule in the new year than with some baseline testing? For many of you […]
PROGRAMMING UPDATE: OCTOBER 2017
I’d like to interrupt the nutrition and lifestyle blogs for an update on the programming. I’ve been slack with giving you insights […]
HQ MEMBER PROFILE: LESLEY WRIGHT
NAME: Lesley Wright WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? A friend of mine told me about CrossFit and I decided […]
WHY DO WE USE THE OLYMPIC LIFTS?
Variants of the snatch, clean, and jerk are frequently programmed at our facilities and in many CrossFit or strength and conditioning facilities around […]
MEMBER PROFILE – ANNELI STEENKAMP
MEMBER PROFILE FOR CFJ HQ : ANNELI STEENKAMP WHAT DO YOU DO FOR A JOB? I’m a Creative Director for a Design Agency […]
MEMBER PROFILE – WARREN FLYNN
WHAT DO YOU DO FOR A JOB? I work for Microsoft and heading up the Data Centres in Africa as well as […]
MEMBER PROFILE – CAILEIGH DADE
NAME: Caileigh Dade WHAT DO YOU DO FOR A JOB? Childcare HOW LONG HAVE YOU BEEN TRAINING AT CFJ? A long time:) I […]
WHY WE USE TEMPO TRAINING
What Is Tempo Training and Why Do We Use It? Written By Tia McDougall Often on strength movements you’ll see a tempo prescribed […]
MEMBER PROFILE – THEUNS WESSELS
MEMBER PROFILE – THEUNS WESSELS WHAT DO YOU DO FOR A JOB? I am a Pharmaceutical Rep. HOW LONG HAVE YOU BEEN […]
UNDERSTANDING THE PROGRAM: MAX EFFORT DAYS
On the current training block, which has a strength focus, I’ve programmed what are most commonly referred to as max effort days. These […]