FOCUS ON YOUR BREATH
“Just breathe,” I said to an athlete during a conditioning piece. Hunched over with hands on knees and trying to gulp what […]
YOGA, IT’S NO FLUFF!
Sorry about the ‘blog drought’ during the recent weeks. Sometimes the topics and words just don’t come! I’m working on new ways […]
JUST BREATHE
“Just breathe,” I said to an athlete during a conditioning piece. Hunched over with hands on knees and trying to gulp what […]