PERSISTENCE
Consistency is key, right? You need to consistently eat well and train to get results. Consistency is defined as the quality of […]
VOLUME & INTENSITY
Aahhh, the old volume and intensity topic. It’s always worth revisiting to remind existing athletes and inform newer athletes of the relationship […]
STEADY-STATE CARDIO, SKINNY FAT, FITNESS & HEALTH
Let’s start this post of with a disclaimer. I do program steady-state cardio, occasionally for variance and in small bouts for active […]
VOLUME vs. INTENSITY
Volume in training refers to the total amount of repetitions completed in a session and throughout the day. Contrary to much belief, […]