APPLES & ORANGES
The purpose of strength training is to enhance your ability to apply productive force. Whereas metabolic conditioning (metcon) improves endurance and stamina–your […]
CFJ HQ MEMBER PROFILE: DYLAN CORREIA
WHAT DROVE YOU TO JOIN CROSSFIT JOZI? Well I got tired of the boring monotonous legs, arms. Back routine at “commercial “gyms […]
BODY WEIGHT DOWN BUT BODY FAT % UP?
You’re exercising a lot, you think that you’re eating well most of the time, everyone says you’re looking “slimmer,” and the scale shows […]
THE LONG STUFF
Last week I published a post from Charles Poliquin about “cardio” and it’s effects on body composition. I’ve also written about that […]
“CARDIO” & BODY COMPOSITION
I’ve written about this topic and presented on it a fair bit, but I couldn’t possibly know what I’m talking about. So here’s […]
STEADY-STATE CARDIO, SKINNY FAT, FITNESS & HEALTH
Let’s start this post of with a disclaimer. I do program steady-state cardio, occasionally for variance and in small bouts for active […]
CALORIC EXPENDITURE & EXERCISE
Don’t you just love it when you’re eating out and say no thanks to dessert, and people offering or ordering dessert say […]
ACHIEVING GOALS
Setting goals give you long-term vision while keeping you constantly motivated. Goals provide focus for the effort you’re applying, and the sense […]