NUTRITION – K.I.S.S
There’s always a new expert in the field of nutrition, new books, new approaches, and lots of new information. If you are […]
IMPROVING FITNESS THROUGH INJURY
Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily – like the people […]
JUST GET STARTED
I’ll get going on Monday. I’ll start when winter is over. I’m waiting for my friend to start with me. I need […]
CFJ EAST MEMBER PROFILE: STEYN DU PLESSIS
Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t say this is necessarily why I joined […]
STAY ON THAT WAGON
The first KitchnBox Lifestyle Challenge of the year is wrapping up. Given the team environment, incentives, weekly challenges and accountability placed on all […]
DEVELOP YOUR BODY FROM THE INSIDE OUT
“At CrossFit we endeavor to develop our athletes from the inside out, from core to extremity, which is, by the way, how […]
PRACTICE GOOD MECHANICS UNDER FATIGUE
We like to use the cool-downs as an opportunity to reflect on the session, or to just catch up and have a […]