FOCUS ON YOUR BREATH
“Just breathe,” I said to an athlete during a conditioning piece. Hunched over with hands on knees and trying to gulp what […]
GIVE & TAKE
Almost everything is new to your mind and body when you start out on your fitness journey. As long as you are […]
FRIDAY MEMBER PROFILE : BRIDGET JOB
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THE LONG STUFF
Last week I published a post from Charles Poliquin about “cardio” and it’s effects on body composition. I’ve also written about that […]
HQ MEMBER PROFILE – DAVID RIBEIRO
MEMBER PROFILE – DAVID RIBEIRO WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Big Brother Miguel Ribeiro (AKA “The Legs from Lisboa”) […]
MEMBER PROFILE : JASON RUDOLPH
WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012 and was told I needed a hip […]
MEMBER PROFILE – HERCULES SMIT
NAME – Hercules Smit WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Both my wife and I were looking for a more […]
STEADY-STATE CARDIO, SKINNY FAT, FITNESS & HEALTH
Let’s start this post of with a disclaimer. I do program steady-state cardio, occasionally for variance and in small bouts for active […]