WHAT’S THE STANDARD?
With the Open coming up and thanks to the billion local competitions happening, a question often asked in class is “what’s the […]
CFJ EAST – MEMBER PROFILE: VERNLEIGH MORRIS
Your name: Vernleigh Morris What drove you to join CrossFit Jozi East?: I started CrossFit because of my boyfriend, Johan (Beukman) who has […]
FREESTYLE
In Tuesday’s CrossFit class this week we worked on the split clean. It’s a movement that has very rarely come up, but […]