STEADY-STATE CARDIO, SKINNY FAT, FITNESS & HEALTH
Let’s start this post of with a disclaimer. I do program steady-state cardio, occasionally for variance and in small bouts for active […]
CALORIC EXPENDITURE & EXERCISE
Don’t you just love it when you’re eating out and say no thanks to dessert, and people offering or ordering dessert say […]
PROGRAMMING UPDATE
I hope Monday’s post gave you some good insight into the program. If it didn’t, or if it brought up some questions, […]