PORTION CONTROL: YAY OR NAY?
Should you control your food portions? It’s a question I’ve covered a lot on the blog and in nutrition seminars. My answer […]
YOU SHOULD DO THE WINTER CHALLENGE BECAUSE….
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
PREPARE FOOD YOU’RE EXCITED ABOUT
Having good food at lunch seems to be a problem for many people. It either has to do with getting caught up […]
SILLY SEASON NUTRITION TIPS
This is a repost from last year, with some changes. How to maintain all your health and fitness gains during holidays is always a […]
MACRO MADNESS
Just on Mondays, though. Because you only measure your macros on Mondays, after eating crap since Tuesday, because you’re going to start […]
GOOD NUTRITION IS HABITUAL
At one of our recent coach development meetings we spent our time discussing human behaviour. Topics such as different personality traits and […]
HEALTH MONTH: CALORIE COUNTING
Calorie counting, it’s the new carb bashing. How many should we consume? How many should we get in a meal? What proportion […]
HEALTH MONTH: MANAGING NUTRIENT INTAKE
A quick recap: Good nutrition is the foundation for both general health and fitness, nothing new there. Central to good nutrition is […]