APPLES & ORANGES
The purpose of strength training is to enhance your ability to apply productive force. Whereas metabolic conditioning (metcon) improves endurance and stamina–your […]
CFJ EAST MEMBER PROFILE: INGE FUCHS
Your name? Inge Fuchs What drove you to join CrossFit Jozi East? Well, I initially wanted to get into shape for my […]
THE LONG STUFF
Last week I published a post from Charles Poliquin about “cardio” and it’s effects on body composition. I’ve also written about that […]
MEMBER PROFILE : JASON RUDOLPH
WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012 and was told I needed a hip […]
MEMBER PROFILE – GAVIN WOLFF
NAME: Gavin Wolff WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was looking for something different to Virgin Active and saw […]
CHALMAR BEEF ATHLETE OF THE MONTH: AUGUST 2016
NAME: Rousseau Hager WHAT DO YOU DO FOR A JOB? I’m a Jr. Project Manager for a Bio-gas company and a part […]
5 COMMON MISCONCEPTIONS ABOUT THE CrossFit “WOD”
The reasons people have looked up a CrossFit affiliate to train at has changed over the years. We had the early adopters […]
PROGRAMMING UPDATE
I hope Monday’s post gave you some good insight into the program. If it didn’t, or if it brought up some questions, […]
IS THAT ALL?
The feedback we get when we run the CrossFit mainsite workouts for a week is great. We typically hear that the workouts […]