WHAT’S THE STANDARD?
With the Open coming up and thanks to the billion local competitions happening, a question often asked in class is “what’s the […]
MOVEMENT & LACTATE
Lactic Acid Lactate You often hear people say things like “I got very lactic in that workout,” or “I did some active […]
MINDFUL MOVEMENT
Mindfulness is described as a state of being fully conscious or aware of something, and is achieved by focusing your attention on […]
FREESTYLE
In Tuesday’s CrossFit class this week we worked on the split clean. It’s a movement that has very rarely come up, but […]
FLEXIBILITY, DYSFUNCTION & INJURIES
Flexibility is the ability to maximise the range of motion (ROM) at a given joint. Each joint has “normal” limits for ROM. […]