DON’T BE PERFECT
You’re fired up! It’s the start of the new year, you either beginning a new health and fitness journey or carrying on […]
JUST START
This will be the final active week for the blog this year. The holiday period will be a good time for me […]
TRAIN TO EAT or EAT TO PERFORM?
“I can have dessert because I’ll burn the calories in training tomorrow. That’s why I like to do lots of exercise–so I […]
SILLY SEASON NUTRITION TIPS
Something I’ve learnt over the years is that the silly season isn’t just defined by the period across Christmas and New Years […]
PROSPECTIVE vs RETROSPECTIVE NUTRITION MANAGEMENT
Controlling your nutrient intake by way of calculating your macronutrient (macro) or caloric intake undoubtedly helps to ensure you’re eating enough to […]
ONE SIMPLE NUTRITION HABIT
Okay I know I’ve had a lot of the “one thing to change” posts recently, but that should highlight that improving your […]
PERSISTENCE
Consistency is key, right? You need to consistently eat well and train to get results. Consistency is defined as the quality of […]
HABITS, HABITS, HABITS
While we are a fitness facility, fitness is the service and the business is people. We are here to help make people […]
STAYING (ADEQUATELY) HYDRATED
The dehydration dogma is universal: It’s dangerous so you need to drink a lot of fluids, especially in extreme conditions such as […]
NUTRITION – K.I.S.S
There’s always a new expert in the field of nutrition, new books, new approaches, and lots of new information. If you are […]
IMPROVING FITNESS THROUGH INJURY
Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily – like the people […]
BODY WEIGHT DOWN BUT BODY FAT % UP?
You’re exercising a lot, you think that you’re eating well most of the time, everyone says you’re looking “slimmer,” and the scale shows […]