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SQUATS & FISH OIL

“If you can’t fix it with squats and fish oil, you’re probably going to die.” I’m not sure who or where that […]

March 7, 20173 min read

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Babalwa Fede

Member

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Damian van den Berg

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“Great place for training, I started in Feb 2026, and can already see results. Staff are friendly, and the equipment is brilliant. Looking forward to seeing more results as the months and years go by.”

David Costine

Member since 2026

“Truth of the matter is that training regularly in a group, has resulted in making some really good friends. The sweat, grind & constant motivation, has a distinct way of bonding.”

Marco Cicoria

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Khaya Nomzaza

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“Jennifer, Jason, and Zia are exceptional coaches who consistently go above and beyond. They are always helpful, considerate, and genuinely caring in their approach.”

Jacques Marx

Member

“The constant guidance and motivation from both the coaches and members make a huge difference. It truly feels like they’re behind you every step of the way, helping you work toward your goals with confidence.”

Keegan Wall

Member since 2026

Founded in 2008, combining expert coaching, functional fitness, and a strong community to help people build strength, confidence, and resilience for everyday life.

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