ONE SIMPLE NUTRITION HABIT
Okay I know I’ve had a lot of the “one thing to change” posts recently, but that should highlight that improving your […]
UNDERSTANDING CHOLESTEROL
I come from a South African Indian family and community where poor nutrition and therefore poor health is unfortunately a way of […]
INTERMITTENT FASTING
The way topics and trends come and go in the health and wellness space is no surprise. They always seem to come […]
FIVE REASONS TO SIGN UP FOR THE LIFESTYLE CHALLENGE
The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year’s goals and further away from your […]
GOOD FOOD IS GOOD FOOD
There’s a bad misconception about food. It’s that good food – natural, whole, unprocessed food – is not tasty. No, let me […]
PREPARE FOOD YOU’RE EXCITED ABOUT
Having good food at lunch seems to be a problem for many people. It either has to do with getting caught up […]
CARBS, EAT THEM
Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those starting to eat a more paleo/primal way […]
THE DIRT ON SUGAR & SWEETENERS
By now (I hope) you’re starting to learn that sugar is what makes you fat. Dietary fat – the fat you eat […]
CRASH DIETS
New Year’s resolutions inevitably include some goals around food, and most often, they are short-term goals. Like “dieting” for six weeks to […]
GOOD NUTRITION IS HABITUAL
At one of our recent coach development meetings we spent our time discussing human behaviour. Topics such as different personality traits and […]
A COMMON NUTRITION GROUND
Macro Mondays, Take-away Tuesdays, calories in vs. calories out, the Zone, Paleo, primal, Banting – it’s like naming a list of politicians […]
5 TIPS FOR A HEALTHY LUNCH
When reviewing food diaries and talking to people about food challenges, I’ve found poor choices at lunchtime to be one of the […]