DON’T TRY SO HARD
We’ve all had nights where we just can’t seem to fall asleep. You didn’t have caffeine, it was a busy day, you […]
YOU’RE IN THE DRIVING SEAT
For as far back as I can remember now, we’ve had two tracks of programming. There’s L1, the fitness track, and L2 […]
ACHIEVING GOALS ARE PROCESSES
Goal setting is a powerful tool. It provides focus and highlights the actions you need to be successful. Goals keep you on […]
EXERCISE vs. TRAINING
Last week I briefly mentioned that there’s a different between exercise and (physical) training. While the terms may have similar dictionary meanings […]